Friday, March 09, 2007

La Buona Tavola/The Art Of Cooking

Low Fat Second Course

Salmone Al Cartoccio (Salmon cooked in parchment)

Per quattro persone (4 people)

4 skinless salmon fillets about 6 oz. each
2 tomatoes (medium size) finely chopped
1/2 onion, diced
12 black olives
3 tablespoons fresh parsley, chopped
3 tablespoon olive oil
1 teaspoon balsamic vinegar
Salt & pepper
Parchment paper or thin foil

Preheat the oven to 400 degree F. Mix together the tomatoes, parsley, olive onion, vinegar and olive oil in a bowl. Season with salt & pepper.
Cut 4 pieces of parchment or foil about 12-13 inches square. Oil lightly, and place a salmon fillet on each one. Next divide the tomato mixture evenly on top of each. Fold the parchment or foil over the fish, and seal well on each side by folding the edges over several times.
Place the packages on a baking sheet. Bake until the salmon is cooked, about 15 minutes. Slide the packages onto a plate and serve.

Buon appetito


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